Quit Smoking Tips and Tricks
Quit Smoking Alternative Medicines
I've been trying to quit smoking cigarettes, without success. I was traying a number of methods, implementing many suggestions, tips and tricks. I was even ready to go to one of the many therapies. And then, suddenly, my son got asthma. I smoked my last cigarette. I did not need any aid, medicine or therapy, but just a firm decision and a real motivation. Many years have passed since then. I no longer even think of smoking. It wasn't a matter of habit or nicotine addiction, but a subconscious mind. All I needed was a psychological boost. As much as you believe you want to quit smoking, you will hardly succeed unless you have a genuine desire from the depths of your being. You can't stop before you're ready. I would say that it is all about a little mental stimulation. Some would call it an alternative method.
Quit Smoking Psychological Tricks & Natural Remedies
One of the most important and most effective tricks to quit smoking is to re-educate your unconscious mind to use the attitudes of a non-smoker. If you don't know how to do it by yourself, there are some techniques that we heartily recommend. One of them is hypnosis. It is a cheap, but a powerful and easy way which is very effective. Another one is Biofeedback. Also, there are some herbal and homeopathic remedies, specially formulated from all-natural ingredients, to help you quit smoking and reduce your cigarette cravings and withdrawal symptoms.
Self-Hypnosis (self-help therapy)
A self-help therapy that you can easily do at home. It will leave you free of the desire to smoke on natural way. This is not a course where you’re encouraged to have a ‘quit day’ marked on your calendar. Self hypnosis deals with your unconscious mind. Read more about Self Hypnosis session for Smoking Cessation.
Biofeedback is a whole system consisting of computer hardware and software programs. It tracks your mind and body reactions and learns you how to control them. It also deals with your unconscious mind. It is a clinically tested, highly effective system. Learn more about Biofeedback.
Homeopathic medicine offers safe and inexpensive 100% natural remedies. They have been used to reduce irritability and restlessness while quitting smoking. Also support a balanced mood and appetite. See the list of recommended homeopathic stop smoking remedies.